What keeps you up at night?
I need rest. Sleep restores and prepare my mind, body, and spirit so I can be the active, creative, positive mom-wife-friend-writer-consultant I want to be. This means making the most of […]
Tag Archives: yoga
Relaxation
Day 233 prompt: Relaxation get a massage read a book take a nap sit by a brook light a candle sniff a flower watch a movie take a shower tidy a […]
Yoga Haiku
Day 38 prompt: exercise Practice makes perfect? Then why does my full boat pose heave like half dinghy?
Beth Nyland 